As I’m getting my body back into shape to hopefully be able to run again without knee/IT band pain, I’m focusing on a few muscle groups specifically–like my glutes, hamstrings, and quads. I feel pretty confident that I have some muscle imbalances that are hurting my psuedo-injury recovery, so I’m trying to step up my…
December Full Body Challenge
So it occurred to me this morning that this is my last post of November. First of all, when did November even happen? I feel like Halloween was yesterday. Anywho, I figured I’d take advantage of today’s post to plan a month-long extravaganza in the form of a workout challenge. I’ve done a plank challenge,…
Squat Challenge + 500-Rep Weight Circuit
I’ve got a circuit workout and a month-long workout for you today! Below is a circuit I did on Wednesday that will probably be one of my new go-to’s. It’s another low impact circuit, which I’m all about. You see, some days I’m just not into the cardio thing. Not going to lie, a lot…
30-Day Plank Challenge Recap
Workouts Wednesday: Did the following circuit workout to ease into my day but with a bit of umph. It took about 5 minutes for each round for a total of 15 minutes. It was short and to the point. I liked it. Yesterday: Ran on the treadmill for 20 min/1.94mi, did an incline walk for…
The 30/30 Pushup Challenge
Workouts Wednesday: Did the following elliptical workout, which had me exhausted by the end. Yesterday: Completed my 30 Minutes to Speed It Up treadmill run. Once again, I felt exhausted after, which I didn’t even realize until I finished and began walking back to the apartment. I looked like a robot. Today: I’m about 88.2% better from…
