I was planning to run 6 miles today but ended up only doing 4 (at an 8:30 pace…woo!) because it’s in the friggin 80s today. I was hot and cranky. Afterwards, I completed the following circuit 3 times through, focusing on working my arms and shoulders. Not going to lie – before I made this workout,…
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
