I feel so legit. I’ve been using energy gels lately in my long runs to help refuel my body. Why, you ask? Because the wonderful people at Vi Enduranceย sent me a generous sample of their chocolate, vanilla, and peach cobbler energy gels to try out and review. Before I get into the review, though, here’s…
The Deal with Stretching: Dynamic vs. Static
IT’S FRIDAY!! This really doesn’t affect me much since I’m just working on freelance work and can do that at anytime, but the fact that it’s the weekend still holds some excitement for some reason. Today’s Workout I’ll be doing some speed work in a 5-mile run outside. I’m holding off on using the treadmill…
