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The Deal with Stretching: Dynamic vs. Static

November 15, 2012 by Katie

IT’S FRIDAY!! This really doesn’t affect me much since I’m just working on freelance work and can do that at anytime, but the fact that it’s the weekend still holds some excitement for some reason. Today’s Workout I’ll be doing some speed work in a 5-mile run outside. I’m holding off on using the treadmill…

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Filed Under: Fitness, Tips Tagged With: active recovery, dynamic stretching, injury prevention, range of motion exercises, recovery, static stretching, stretching

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