Letโs just get right into things. Workout Today was a weights day, so I chose my Full Body Circuit and did it 3x. It actually had a lot of cardio in it as well. Unlike yesterday, I did not almost faint. Woo! Next order of business: healthy food! CORE Foods Review As a Sweat Pink…
20 Ways to Speed Muscle Recovery
Show your muscles some love! After doing an intense workout, our muscles get fatigued and sore and need a little extra TLC. Whether you want to go for another big run or simply want to rid your body of intense soreness, there are several ways to speed up the recovery process. I try to do…
