Workouts Monday: Most of my 35-Minute Gradual Speed Increase Run โ I stopped so I wouldnโt fall and die. Tuesday: Toned Arms & Shoulders, No Equipment Needed Core & Legs Circuit, and 5 pushups to re-restart my pushup challenge. Today: My 20-minute Up & Down Treadmill Run Itโs been a busy week so far! Mattโs…
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