Four physical therapy appointments down; six to go! Ever since my official IT Band Syndrome diagnosis, I’ve been going to PT about twice a week. At each visit, they’ve been having me stretch and gradually do more exercises. On my own time, I’ve been getting back into my workout schedule and doing my PT stretches…
| S | M | T | W | T | F | S |
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| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
