Workout Yesterday: 45-Minute Speed Pyramid on the treadmill=awesome workout Today: No Nonsense Circuit before partying like a rockstar all weekened So Fresh & So Clean Clean Yesterday, I ate a PB & J sandwich the size of Hagrid’s face. (I must clarify the picture is not to scale with my sandwich.) The sandwich wasn’t even that…
What to Do if a Runner Passes Out from Heat Exhaustion
Workout Yesterday – 4 difficult, hot miles outside (Apparently if you rarely run, it starts to get a bit unpleasant.) Later Today – My Lean Legs Circuit, Alphabet Abs Circuit, & Toned Arms & Shoulders. (I feel like being intense.) Question for you all… [Source] Story of my life. But guess what… It’s Friday! Let’s…
