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Saturated Fat in Coconut – Good or Bad?

August 16, 2013 by Katie

If you’re anything like me, you’ve looked at the nutrition labels on coconut oil, butter, or milk and cringed. How on earth can there be so much “bad”, saturated fat in such a healthy food? Based on my recent findings, my life is a lie it’s not so bad after all. You may know that…

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Filed Under: Healthy Eating Tagged With: coconut, coconut butter, coconut oil, health benefits, healthy eating, saturated fat

Why Napping is the Bombdiggity

October 26, 2012 by Katie

FORTHELOVEOFGOD, PEOPLE, go take a nap if you need to. I can’t stand watching people/animals nodding off. It makes me so sad because I know how it feels to want more than anything to just go to bed. My sister does it ALL the time. It’s like she wants to torture me. Just trying to…

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Filed Under: Tips Tagged With: caffeine, Coffee, energy, health benefits, kitten falling asleep, Napping, Naps

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