Today, I did my long run, doing about 9 miles. The last…hmm…5+ miles were quite painful…mentally. I woke up at 5:30 so I could get in the run before the sun and heat could slow me down. Anger and excuses tend to fill my mind when I’m uncomfortable, such as on long runs. So, I…
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
| 29 | 30 | 31 | ||||
