Of all the tips I’ve shared on how to stay committed to a workout schedule— whether on here or in person to friends—there’s one in particular that I swear by. It’s the one change that made my unstructured and infrequent exercise turn into a legitimate routine: logging workouts. I’ve been logging workouts online for over…
5 Ways I Prevented Injury During Race Training
Guess where I’m going this weekend! [Source] Okay, that’s a lie. I’ll be going near Disneyland to visit family who actually are going to Disney. It just sounds more exciting to say I’m going there. I’ve actually never been to Disneyland before. I’ve been to DisneyWORLD twice in my life, but that’s all. Just enough…
20 Ways to Speed Muscle Recovery
Show your muscles some love! After doing an intense workout, our muscles get fatigued and sore and need a little extra TLC. Whether you want to go for another big run or simply want to rid your body of intense soreness, there are several ways to speed up the recovery process. I try to do…
