Why oh why do I so often do leg workouts the day before a long run? I used to do this a lot without realizing it. Well, yesterday I did a lower body strength workout, and my legs were so tired today. Somehow I was able to run my planned 11 miles for this week’s long…
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| 8 | 9 | 10 | 11 | 12 | 13 | 14 |
| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
| 22 | 23 | 24 | 25 | 26 | 27 | 28 |
