Making your own popcorn using coconut oil is extremely simple and yields the perfect base for your favorite seasonings and toppings. We run out of popcorn kernels on the reg in our house because we make it so often. This coconut oil popcorn is the recipe we’ve been using for the past three years, and I…
8 Healthy Food Trends That Intrigue Me
If you weren’t already aware, I like learning about ways to stay healthy — aka, stuff like new workouts and crazy foods. Today’s post will be focusing on the latter. When I first started reading healthy living blogs, I was exposed to so many strange foods. Bloggers would be talking about this or that, and…
Saturated Fat in Coconut – Good or Bad?
If you’re anything like me, you’ve looked at the nutrition labels on coconut oil, butter, or milk and cringed. How on earth can there be so much “bad”, saturated fat in such a healthy food? Based on my recent findings, my life is a lie it’s not so bad after all. You may know that…
