Why oh why do I so often do leg workouts the day before a long run? I used to do this a lot without realizing it. Well, yesterday I did a lower body strength workout, and my legs were so tired today.ย Somehow I was able to run my planned 11 miles for this week’s long…
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| 15 | 16 | 17 | 18 | 19 | 20 | 21 |
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| 29 | 30 | 31 | ||||
