In some workouts that I find, I’m not always sure how to do a specific exercise. Sometimes there are several names or variations of the exercise as well. I figured I would do some of the work for you and put together a list of common exercises I use in my workouts.
Just click the link, and it will take you to a YouTube video of that exercise. Unfortunately, some videos have a lot of talking, but I chose them because they are the versions I do of each exercise. I think they all get the point across. Some are pretty basic, just showing you the exercise; others give you the details on the proper form. Try your best to imitate the people in the videos, and you should be all set!
Let me know if you have any questions. Hope this helps clear any workout confusion for you!
A
B
- Back Extension (Hyperextension)
- Bent Arm Lateral Raise
- Bent Over Rear Delt Fly (or Raise)
- Bicycle Crunches
- Bridge Walks 1:04
- Bridges
- Burpees
- Butt Kicks
- Butterfly Situps
C
- Calf Raises
- Chair Dips
- Chin Ups
- Clam Shells
- Close Grip Pull Ups
- Cross-Back Lunge with Knee Tuck at 2:04
- Cross Body Hammer Curl
- Concentration Curls
- Criss Cross Abs
- Curtsy Lunges
D
- Deadlifts
- Deltoid Press
- Dive Bomber Pushups
- Donkey Kicks
- Double Crunch
- Downward Dog Pushups (aka Inverted Shoulder Press)
- Dumbbell Bench Press (aka Shoulder Press)
- Dumbbell Fly
E
F
G
H
I
- In & Out Bicep Curls
- In & Out Jump Squats
- Incline Dumbbell Curls
- Incline Dumbbell Press
- Isometric Single Leg Wall Lean
J
K
L
M
N
O
P
- Plank
- Plank with alternating high fives
- Plank Hip Dips
- Partner Leg Throws
- Pike Pushups
- Plank Jacks
- Plank Knee Crunches
- Plank Row
- Pull Ups
- Pushups
- Pushups with alternating high fives
- Pushups to “T” at :45
Q
R
S
- Scissor Kicks / Flutter Kicks / Scissors (for abs)
- Scissor Lunges
- Seated Tricep Press
- Shoulder Press (aka Dumbbell Press)
- Shoulder Rotations
- Side Bends
- Side Lunges with Leg Lift
- Side Plank
- Side Plank Hip Dips
- Single Leg Cross Hops
- Single Leg Deadlift
- Single Leg Deadlift Hops
- Single Leg Hops
- Single Leg Squat
- Sit Ups
- Sit Up and Reach (aka Weighted Sit Up)
- Sit Ups with Alternate Cross Punch
- Skaters
- Squat Jacks
- Squats
- Stability Ball Crunches
- Stability Ball Glute Bridges
- Stability Ball Pike with Knee Tuck
- Star Jumps
- Sumo Squats
- Sumo Squats with Upright Row
- Swiss Ball Hamstring Curls
T
- Toe Taps (Using either a stair or a ball)
- Tricep Dips
- Tricep Extensions
- Tricep Kickbacks
- Tricep Pushups
- Tuck Jumps
- Two-Angle Shoulder Flys
U
V
- V-up Ball Pass
- V-ups (aka Jackknife)
W
- Weighted Foot Reach at 0:20
- Weighted Scissor Kicks at 2:30
- Wide Grip Pull Ups
- Wide Leg Situps
- Woodchops
