And so the new week begins! Mondays are so bittersweet—you have to get back to the real world after having the weekend to yourself, but it’s the perfect way to start fresh on your goals. Although waking up early on Monday mornings is always 10x more difficult than any other day of the week, I…
13 Tricks for Not Sabotaging Your Health on Halloween
Happy Halloween Weekend!!! Even though the holiday isn’t officially until Monday, I wanted to give a shout-out to All Hallow’s Eve since we’ll be celebrating it this weekend. As I’ve said in the past, I love all holidays—I’ll take any excuse to celebrate. There’s just something extra fun about this one though. You get to…
7 Tips for Being Healthy When Your Partner Is Not
Leading a healthy lifestyle can be extra difficult when the one person you’re constantly with doesn’t follow—or care about following—the same habits. This could be your partner, roommate, best friend, child, parent, or whoever else. I’m mostly referring to someone you live with, though, because they can have a big impact on how you act,…
9 Healthy Habits for Lazy People
To my friends who are lazy but still care about their health, I feel you. I am you. Laziness is my default mode of existing. Despite this sometimes unfortunate quality, I’ve learned how to work past the intense desire to be a vegetable on the couch to actually get stuff done. Healthy living, especially, requires…
5 Tips for Eating More Veggies
Happy Labor Day! I hope you’re relaxing today – whether that means grilling out, spending time with friends, or just not working. We’re coming down from a spontaneous little weekend getaway (more on that later), so I’m not sure if we’ll be doing much of anything today…but I predict it will be a much-needed labor-less…
Top 5 Ways I Make Recipes Healthier
Nutrition – it’s one of the most difficult and most powerful ways you can transform your health. I’m no dietician here, but I know the basics of what I should or should not put in my body. Does that stop my sweet tooth? Ya…not so much. I see the way some people eat with their…
Little Health Goals Turn Into Big Results
Whenever we think about our major health goals – be it losing 10+ pounds, toning our abs into a six pack, getting in shape to run a marathon, or something else – we’re always working to get to some sort of end result. Now, I don’t know about you, but for me, it’s tempting to…
7 Tips for Restarting a Workout Schedule After a Break
It happened. I’ve reached the one-month mark of not working out. THE HORROR! Except, this was a conscious decision that I chose every single day. So, really, I only have myself to blame for the disappointment this brings me. Womp womp. Like every other time I’ve taken an extended break from, as Fergie would say,…
How to Make Cold Brew Coffee
Cool off this summer by trying this easy-to-make cold brew coffee in a French press – you’ll wish you had tried it sooner! Happy [official] first day of summer! It was consistently above 100 degrees in our area of San Diego yesterday, so I put on some active wear and just embraced the stickiness while…
10 Ways to Wake Up When You’re Tired
Do you ever feel like you’re the most tired person in the history of the world? Me too (at least lately). I’ve tried all the stops to wake up mid afternoon because my body’s all, “Nope!” lately, which kind of puts a damper on my productivity. I mean…a person can only drink so much coffee….
How I’m Recovering from IT Band Syndrome
I’m not. Bahahaha. Ok, I kind of am. It has been a really weird process though. Since I’m always referencing my IT Band Syndrome, I figured I’d take some time to talk about what has worked and what hasn’t for me. The condition is extremely common among runners, and I know that I, personally, have…
12 Ways Yoga Can Benefit Runners
Good morning!! I have a special guest post for you today. 🙂 Jennifer from Mindfulness Mama is imparting some of her fitness wisdom to you lucky Gettin’ My Healthy On readers. I’m really pumped about this post because it’s something I’ve been thinking about for a long time: yoga for runners. If that strikes your…
7 Ways to Motivate Yourself to Workout (When It’s the Last Thing You Want to Do)
Every once in awhile, a friend will talk to me about their fitness habits or ask me for advice. My response usually consists of an excited rant about how great working out is and then giving them way too much advice. At which point I’m reminded of how good it is I started this blog…
10 Ways to Use Sunday for a More Productive Week
The weekends are magical for so many reasons. Whether you use these days to relax or go on lots of adventures, there’s no doubt we all long for the beautiful downtime. Despite what I end up doing, every weekend has one thing in common for me: it helps me prepare for the next week. Sunday,…
How to Make the Perfect Mason Jar Salad
Do you ever hear about health trends and wonder…how has this become such a popular thing??? From butter in coffee to coconut oil in ev-uh-ree-thing, there’s no doubt we live in a world of creative people. One of the health trends I’ve been wanting to try is the whole “salads in mason jars” phenomenon. I’ve…
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