Stay energized over the fall season by snacking on this recipe for pumpkin protein balls—chocolate chips included! Fall has arrived! Leaves are starting to change; the weather is [supposed to be] getting cooler; boots are becoming a wardrobe staple. Although yesterday was technically the first day of the autumn season, I know some people have…
Chocolate, Peanut Butter, and Banana Popsicles
For a creamy frozen treat, make these Greek yogurt-based popsicles that are filled with cocoa powder, peanut butter, and fresh banana. Sometimes, it’s the little things in life that make every day sweeter – and I mean literally sweeter. I’m talking popsicles today, people. When I was little, my dad had a set of popsicle…
How to Make an Acai Bowl
Make your own acai bowl at home with this easy recipe that combines popular fruits with the superfood acai berry puree – it’s a creamy, frozen base for your favorite toppings! When I want to know something health- or food-related, I write about it. I did this with smoothie bowls, cold brew coffee, counting macros,…
Cantaloupe Breakfast Bowl
Freshen up breakfast or snack time with a cantaloupe bowl topped with Greek yogurt, blueberries, granola, and a drizzle of honey. After going on a hike with a few friends yesterday, I got back to our house and was staaarving. You know what’s better than breakfast? Second breakfast. So, I was committed to throwing something…
Raspberry Almond Greek Yogurt Parfait
Layer plain Greek yogurt with granola, sliced almonds, and fresh raspberries and a drizzle of pure maple syrup for a healthy snack that satisfies your sweet tooth like it’s dessert. On some trips to the grocery store, I get specific ingredients to make a certain recipe. Other times, like on Saturday, I get what feels…
Savory Popcorn
Give into your salty cravings with this cheesy popcorn recipe that combines four different seasonings for a flavorful spin on the simple popped snack. I’ve been on a popcorn kick lately, where I’ve been adding a little of this and that from our collection of seasonings to spice it up a bit. We always make…
Coconut, Almond & Date Energy Bites
Whip up a batch of these coconut, almond, and date-filled protein bites for a tasty, healthy snack with some staying power. Sometimes the simplest recipes are the best ones. I threw this energy ball situation together recently, not really having high hopes for it, but my eyes lit up when I took a bite. That…
Apple Nachos with Chocolate, Peanut Butter, and Coconut
Make dessert a little healthier by creating a sweet nacho-inspired dish out of apple slices. Top with chocolate, peanut butter, and coconut for a gourmet treat! I don’t know who invented “apple nachos,” but I love that person. The gist of apple nachos is basically just…making “chips” out of apple slices, and topping them with anything…
Vanilla, Almond & Date Smoothie
Create this thick and creamy smoothie by combining almonds, dates, and banana with the boost of vanilla protein powder for a snack or meal that will keep you full while also satisfying your sweet tooth. Although green smoothies are my jam, I like to cut out the spinach once in awhile to allow certain flavors…
Trail Mix Granola Bars
Liven up snack time with this sweet and salty granola bar recipe that uses common ingredients you can often find in trail mix. There are certain foods I don’t mind eating over and over, such as my peanut butter banana oatmeal for breakfast and let’s say…cereal for dinner (I mean what?), but when it comes…
10 Ways to Use Sunday for a More Productive Week
The weekends are magical for so many reasons. Whether you use these days to relax or go on lots of adventures, there’s no doubt we all long for the beautiful downtime. Despite what I end up doing, every weekend has one thing in common for me: it helps me prepare for the next week. Sunday,…
Yoplait 1-Up Your Cup: Simple Ways to Spruce Up Yogurt
From the food-centric holidays to the frigid weather, there’s no doubt eating a nutritious diet and staying active can fall by the wayside during the winter months. I have good news though: spring is less than a month away!! So if you’ve been struggling to get your healthy on lately, now is the perfect time…
Blueberry Muffins with Greek Yogurt
Blueberry Muffins made with Greek yogurt are a great way to add some flavor to your morning! Whether you eat one for breakfast or enjoy as a snack, these muffins are a healthier alternative to many other versions since they don’t have any butter or oil and use a limited amount of sugar. I’ve made…
No-Bake Chocolate Chip Cookies with Almond and Coconut
These raw chocolate chip cookies are filled with almond and coconut flavors for a healthy dessert you can’t get enough of! Confession: If I know a dessert is legit healthy, I don’t view it as a dessert–I see it as more of a snack. That’s my beef with today’s recipe. I made a no-bake version…
Harvest Trail Mix
Happy National Trail Mix Day! Since September begins tomorrow—and the first day of fall is in 3 short weeks—I wanted to celebrate this “holiday” with a fall-inspired trail mix recipe of sorts. (I guess you could say I’m ready to let go of this ridiculously hot summer.) I’m calling it “Harvest Trail Mix” because it…
