Make a DIY microwaveable heating pad filled with rice to quickly soothe aching muscles or just to keep yourself warm. In my recap of LiveFit Phase 1, I mentioned that I have a talent for straining my neck, especially when I do more upper body weight lifting. Although I’m doing my best to prevent this…
Costumes of Halloweens Past
Happy Halloween Eve!! This holiday is one I look forward to and dread every single year. I love a reason to dress up, but I hate figuring out what I’m going to be. (I like the DIY route for costumes, so half the time they turn out slightly terrible.) This year, though, I feel differently….
Holiday Gift Guide for Runners
So today is December 22nd, and I’m still not done doing my Christmas gift shopping/creating (DIY for the win). I’m really good at procrastinating when it comes to gift giving, but it gets done, so that’s all that matters. If you’re still searching for things to get someone – more specifically, a runner, or if…
DIY First Aid Kit
When I was a senior in college (almost 4 years ago!?), I took the course “CPR & First Aid”. As the final project for the class, we had to create a comprehensive first aid kit. We were given a list of items that were required to be part of it and were told to add…
