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Exercise Guide

In some workouts that I find, I’m not always sure how to do a specific exercise. Sometimes there are several names or variations of the exercise as well. I figured I would do some of the work for you and put together a list of common exercises I use in my workouts.

Just click the link, and it will take you to a YouTube video of that exercise. Unfortunately, some videos have a lot of talking, but I chose them because they are the versions I do of each exercise. I think they all get the point across. Some are pretty basic, just showing you the exercise; others give you the details on the proper form. Try your best to imitate the people in the videos, and you should be all set!

Let me know if you have any questions. Hope this helps clear any workout confusion for you!

A

  • Alphabet Leg Lifts
  • Alternate Hammer Curl
  • Alternate Heel Touches

B

  • Back Extension (Hyperextension)
  • Bent Arm Lateral Raise
  • Bent Over Rear Delt Fly (or Raise)
  • Bicycle Crunches
  • Bridge Walks 1:04
  • Bridges
  • Burpees
  • Butt Kicks
  • Butterfly Situps

C

  • Calf Raises
  • Chair Dips
  • Chin Ups
  • Clam Shells
  • Close Grip Pull Ups
  • Cross-Back Lunge with Knee Tuck at 2:04
  • Cross Body Hammer Curl
  • Concentration Curls
  • Criss Cross Abs
  • Curtsy Lunges

D

  • Deadlifts
  • Deltoid Press
  • Dive Bomber Pushups
  • Donkey Kicks
  • Double Crunch
  • Downward Dog Pushups (aka Inverted Shoulder Press)
  • Dumbbell Bench Press (aka Shoulder Press)
  • Dumbbell Fly

E

  • Elevated Back Lunge

F

  • Fire Hydrants
  • Fly Row Press
  • Frog Jumps
  • Frog Situps
  • Front Deltoid Press (0:20)
  • Front Raise

G

H

  • Hammer Curls
  • High Knees
  • Hip Hikes

I

  • In & Out Bicep Curls
  • In & Out Jump Squats
  • Incline Dumbbell Curls
  • Incline Dumbbell Press
  • Isometric Single Leg Wall Lean

J

  • Jump Squats
  • Jumping Jacks

K

  • Kettlebell 3-Point Extensions

L

  • Lateral Raises
  • Lateral Side Jumps
  • Leg Lifts
  • Lunges
  • Lying Side Leg Raises
  • Lying Tricep Extension

M

  • Military Pushups at 1:27
  • Mountain Climbers
  • Modified V-ups

N

  • Narrow Grip Pushup
  • Narrow Stance Squats

O

  • Oblique V-ups
  • One-Arm Dumbbell Row

P

  • Plank
  • Plank with alternating high fives
  • Plank Hip Dips
  • Partner Leg Throws
  • Pike Pushups
  • Plank Jacks
  • Plank Knee Crunches
  • Plank Row
  • Pull Ups
  • Pushups
  • Pushups with alternating high fives
  • Pushups to “T” at :45

Q

R

  • Reverse Crunches
  • Reverse Lunges Hops
  • Reverse Lunges with Knee Raise
  • Russian Twists

S

  • Scissor Kicks / Flutter Kicks / Scissors (for abs)
  • Scissor Lunges
  • Seated Tricep Press
  • Shoulder Press (aka Dumbbell Press)
  • Shoulder Rotations
  • Side Bends
  • Side Lunges with Leg Lift
  • Side Plank
  • Side Plank Hip Dips
  • Single Leg Cross Hops
  • Single Leg Deadlift
  • Single Leg Deadlift Hops
  • Single Leg Hops
  • Single Leg Squat
  • Sit Ups
  • Sit Up and Reach (aka Weighted Sit Up)
  • Sit Ups with Alternate Cross Punch
  • Skaters
  • Squat Jacks
  • Squats
  • Stability Ball Crunches
  • Stability Ball Glute Bridges
  • Stability Ball Pike with Knee Tuck
  • Star Jumps
  • Sumo Squats
  • Sumo Squats with Upright Row
  • Swiss Ball Hamstring Curls

T

  • Toe Taps (Using either a stair or a ball)
  • Tricep Dips
  • Tricep Extensions
  • Tricep Kickbacks
  • Tricep Pushups
  • Tuck Jumps
  • Two-Angle Shoulder Flys

U

  • Up and Down Plank
  • Upright Rows

V

  • V-up Ball Pass
  • V-ups (aka Jackknife)

W

  • Weighted Foot Reach at 0:20
  • Weighted Scissor Kicks at 2:30
  • Wide Grip Pull Ups
  • Wide Leg Situps
  • Woodchops

X

Y

Z

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Today I shared what will be my last post over at G Today I shared what will be my last post over at GettinMyHealthyOn.com. Due to exciting things 🥰 about to demand more of my time, I knew I was ready to officially retire.
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It's been almost 10 years 😳 since I started my blog, but I'm ready to move on to the next chapter of my life. If you can't tell by the photo, I'm so happy to share we're expecting a baby soon! 👶💜
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While it feels weird to announce my pregnancy in a farewell blog post, that's ultimately what led to my decision to step down from the personal blog world.
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A huge THANK YOU to everyone who has supported my blog over the last decade. ❤️ I'll still be posting here occasionally but wanted to share the news. 🤗 To check out the farewell post, visit the link in my bio.
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